Strength – Push Press
3 sets x ME (Dudes – .75 bw/Dolls .5 bw)
WOD – 12 Min AMRAP
KB Complex – Each Side
1-Arm Swing x 5
Snatch x 5
1-Arm Thruster x 5
Double Unders x 40
1/23/2017 WOD
Posted by Ronnie on Jan 22, 2017 in WOD | 0 comments
Posted by Ronnie on Jan 22, 2017 in WOD | 0 comments
Strength – Push Press
3 sets x ME (Dudes – .75 bw/Dolls .5 bw)
WOD – 12 Min AMRAP
KB Complex – Each Side
1-Arm Swing x 5
Snatch x 5
1-Arm Thruster x 5
Double Unders x 40
CrossFit Journal