1/23/2017 WOD

Posted by on Jan 22, 2017 in WOD | 0 comments

Strength – Push Press

3 sets x ME (Dudes – .75 bw/Dolls .5 bw)

WOD – 12 Min AMRAP

KB Complex – Each Side

1-Arm Swing x 5

Snatch x 5

1-Arm Thruster x 5

Double Unders x 40

Leave a Reply

Your email address will not be published. Required fields are marked *