Strength – Deadlift
5 x 3 80%
WOD – 10 Min AMRAP
Burpees x 10
Wall Balls x 10
KB Swings x 10
12/3/2015 WOD
Posted by Ronnie on Dec 2, 2015 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Dec 2, 2015 in WOD | 0 comments
Strength – Deadlift
5 x 3 80%
WOD – 10 Min AMRAP
Burpees x 10
Wall Balls x 10
KB Swings x 10
Designed by Elegant WordPress Themes | Powered by WordPress