1/23/2014 WOD

Posted by on Jan 22, 2014 in WOD | 0 comments

Partner WOD –

1.) Prowler Pull/Push x 8 (each)

2.) 4 x 300m Row (each)

3.) 5 Rounds – Alternating

Burpees x 15

4.) Couplet – 4 Rounds

Ab Mat Sit-Ups x 15

Ball Slams x 10

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