Strength – Deadlift
3 x 5 (@ 90% of heaviest set from 11/19)
WOD – 3 Rounds
Row x 400m/300m or Airdyne x 30c/25c
Russian Swings x 20
Box Jumps x 15
12/3/2014 WOD
Posted by Ronnie on Dec 2, 2014 in WOD | 0 comments
Posted by Ronnie on Dec 2, 2014 in WOD | 0 comments
Strength – Deadlift
3 x 5 (@ 90% of heaviest set from 11/19)
WOD – 3 Rounds
Row x 400m/300m or Airdyne x 30c/25c
Russian Swings x 20
Box Jumps x 15
CrossFit Journal