12/3/2014 WOD

Posted by on Dec 2, 2014 in WOD | 0 comments

Strength – Deadlift

3 x 5 (@ 90% of heaviest set from 11/19)

WOD – 3 Rounds

Row x 400m/300m or Airdyne x 30c/25c

Russian Swings x 20

Box Jumps x 15

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