Strength – Snatch
WOD – 4 Rounds
Rope Climb x 3
Hang Clean Push Jerk x 6 135/95
Ab Mat Sit Ups x 12
1/23/2013
Posted by Ronnie on Jan 22, 2013 in WOD | 0 comments
Posted by Ronnie on Jan 22, 2013 in WOD | 0 comments
Strength – Snatch
WOD – 4 Rounds
Rope Climb x 3
Hang Clean Push Jerk x 6 135/95
Ab Mat Sit Ups x 12
CrossFit Journal