12/31/2014 WOD

Posted by on Dec 30, 2014 in WOD | 0 comments

Strength – Back Squat

2 x 2 @ 90%

1 x ME @ 75%

WOD – 4 Rounds

Calorie Airdyne/Row x 15

Pull-Ups x 10

Power Clean x 5 (205/155)

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