Partner WOD – 7 Mins @ each Station
1.) Calorie Row/Airdyne x 20/15
2.) Couplet of:
Games Push-Ups x 15
Ab Mat Sit-Ups x 20
3.) Couplet of:
Heavy Prowler Pull/Push
Ball Slams x 10
12/31/2013 WOD
Posted by Ronnie on Dec 30, 2013 in WOD | 0 comments
Posted by Ronnie on Dec 30, 2013 in WOD | 0 comments
Partner WOD – 7 Mins @ each Station
1.) Calorie Row/Airdyne x 20/15
2.) Couplet of:
Games Push-Ups x 15
Ab Mat Sit-Ups x 20
3.) Couplet of:
Heavy Prowler Pull/Push
Ball Slams x 10
CrossFit Journal