12/31/2013 WOD

Posted by on Dec 30, 2013 in WOD | 0 comments

Partner WOD – 7 Mins @ each Station

1.) Calorie Row/Airdyne x 20/15

2.) Couplet of:

Games Push-Ups x 15

Ab Mat Sit-Ups  x 20

3.) Couplet of:

Heavy Prowler Pull/Push

Ball Slams x 10

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