Strength – Pick a PR Day
– pick a lift and work up to a 1RM
*Clean & Jerk *Squat Clean Thruster
*Snatch
*Back Squat *Front Squat
WOD – 2 rounds
Thrusters x 25 (65/95)
Pullups x 25
Finisher – Double Unders x 100
12/31/2012 WOD
Posted by Ronnie on Dec 30, 2012 in WOD | 0 comments
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