12/31/2012 WOD

Posted by on Dec 30, 2012 in WOD | 0 comments

Strength – Pick a PR Day

– pick a lift and work up to a 1RM

*Clean & Jerk     *Squat Clean Thruster

*Snatch

*Back Squat    *Front Squat

WOD – 2 rounds

Thrusters x 25   (65/95)

Pullups x 25

Finisher – Double Unders x 100

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