Strength – 20ish Minutes
3 Position (High, Hang, Floor)
WOD – 4 Rounds
Calorie Row/Assault Bike x 15
Ring Dips x 15
KB Swings x 20
Posted by Ronnie on Dec 29, 2016 in WOD | 0 comments
Strength – 20ish Minutes
3 Position (High, Hang, Floor)
WOD – 4 Rounds
Calorie Row/Assault Bike x 15
Ring Dips x 15
KB Swings x 20