12/30/2013 WOD

Posted by on Dec 29, 2013 in WOD | 0 comments

Strength – Front Squat

2 x 6 @ 75%

2 x 4 @ 85%

1 x ME @ 95%

WOD – For time

Double Unders x 100

Strict Chin-Ups x 30

KB Swing x 30

Goblet Squat x 30

Double Unders x 100

 

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