12/30/2013 WOD

Strength – Front Squat

2 x 6 @ 75%

2 x 4 @ 85%

1 x ME @ 95%

WOD – For time

Double Unders x 100

Strict Chin-Ups x 30

KB Swing x 30

Goblet Squat x 30

Double Unders x 100