Strength – Front Squat
2 x 6 @ 75%
2 x 4 @ 85%
1 x ME @ 95%
WOD – For time
Double Unders x 100
Strict Chin-Ups x 30
KB Swing x 30
Goblet Squat x 30
Double Unders x 100
12/30/2013 WOD
Posted by Ronnie on Dec 29, 2013 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress