12/30/2011 WOD

Posted by on Dec 29, 2011 in WOD | 1 comment

For Time:

800m Run

Double Unders x 100

WOD – 8 Min AMRAP

KB Swing x 15

Hurdle Hops x 10

One Comment

  1. Thanks for letting me join you the last 2 days! I’ll definitely drop in next time I am in KC –

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