12/29/2015 WOD

Posted by on Dec 28, 2015 in WOD | 0 comments

Strength – 4 Sets

A.) Back Squat – 10-8-6-4
65-70-75-80%
B.) Light Double Prowler Pass

WOD – 4 Rounds

KB Snatch x 12 (each)

Box Jump Overs x 12

Knees to Elbows x 12

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