Skill – Rope Climb and Stone Work
WOD – 5 Rounds
Front Squat x 5 (From the Floor)
Bar Facing Burpees x 4
Rope Climb x 3 (No Feet if you can)
Stone to Shoulder x 2 (Go Heavy!)
Prowler Pull x 1 (180/135)
Post WOD – 30 Cal Row Challenge (Blue Rowers = 15 Cals) – As soon as you get done hop on a rower and GO GO GO!
CrossFit Journal