Strength – Split Jerk
3×3
3×1
WOD – 21-15-9
Pull-Ups
Hang Power Clean (135/95)
Side to Side Push-Ups
Posted by Ronnie on Dec 27, 2015 in WOD | 0 comments
Strength – Split Jerk
3×3
3×1
WOD – 21-15-9
Pull-Ups
Hang Power Clean (135/95)
Side to Side Push-Ups