Strength – Jerk
3-3-1-1-1
WOD – 12 Min AMRAP
HSPU x 9
Box Jumps x 12
300m Run
12/28/2013 WOD
Posted by Ronnie on Dec 27, 2016 in WOD | 0 comments
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Posted by Ronnie on Dec 27, 2016 in WOD | 0 comments
Strength – Jerk
3-3-1-1-1
WOD – 12 Min AMRAP
HSPU x 9
Box Jumps x 12
300m Run
Designed by Elegant WordPress Themes | Powered by WordPress