Strength – Sled Work
10-1
Hang Power Snatch
Box Jump
Knees to Elbows
12/28/2011 WOD
Posted by Ronnie on Dec 27, 2011 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Dec 27, 2011 in WOD | 0 comments
Strength – Sled Work
10-1
Hang Power Snatch
Box Jump
Knees to Elbows
Designed by Elegant WordPress Themes | Powered by WordPress