Strength – 4 Sets
A.) Front Squat x 6 @ 75-80%
B.) 1-Arm DB Row x 10
WOD – 9-12-15-18
Burpees
Pull-Ups
12/27/2016 WOD
Posted by Ronnie on Dec 26, 2016 in WOD | 0 comments
Posted by Ronnie on Dec 26, 2016 in WOD | 0 comments
Strength – 4 Sets
A.) Front Squat x 6 @ 75-80%
B.) 1-Arm DB Row x 10
WOD – 9-12-15-18
Burpees
Pull-Ups
CrossFit Journal