12/27/2016 WOD

Posted by on Dec 26, 2016 in WOD | 0 comments

Strength – 4 Sets

A.) Front Squat x 6 @ 75-80%

B.) 1-Arm DB Row x 10

WOD – 9-12-15-18

Burpees

Pull-Ups

 

Leave a Reply

Your email address will not be published. Required fields are marked *