Strength – Bench Press 1RM
WOD – 15 Min AMRAP
200m Run
Pullups x 10
Ring Dips x 15
12/27/2011 WOD
Posted by Ronnie on Dec 26, 2011 in WOD | 0 comments
Posted by Ronnie on Dec 26, 2011 in WOD | 0 comments
Strength – Bench Press 1RM
WOD – 15 Min AMRAP
200m Run
Pullups x 10
Ring Dips x 15
CrossFit Journal