Strength/Skill – Snatch – 15 mins to hit a heavy 2 reps
WOD – 3 Rounds
Wall Balls x 25
Russian KB Swings x 25
Box Jumps x 15
12/26/2013 WOD
Posted by Ronnie on Dec 25, 2013 in WOD | 0 comments
Posted by Ronnie on Dec 25, 2013 in WOD | 0 comments
Strength/Skill – Snatch – 15 mins to hit a heavy 2 reps
WOD – 3 Rounds
Wall Balls x 25
Russian KB Swings x 25
Box Jumps x 15
CrossFit Journal