12/24/2014 WOD

Posted by on Dec 23, 2014 in WOD | 0 comments

WOD – 5 Rounds

Row/Airdyne x 18/25

Russian KB Swing x 15

Knees to Elbows x 12

OH Squat x 9

Leave a Reply

Your email address will not be published. Required fields are marked *