12/23/2016

Posted by on Dec 22, 2016 in WOD | 0 comments

image12 Days of Christmas…

1.) Clean & Jerk (185/135)

2.) Knees to Elbows

3.) Box Jumps (30″/24″)

4.) KB Snatch

5.) HSPU

6.) Burpees

7.) Pull-Ups

8.) KB Swing

9.) Wall Balls

10.) Assault Bike Cals

11.) Goblet Squats

12.) Calorie Row

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