Strength – Back Squat
Every 90 seconds do 3 reps for 8 sets – work between 75-85%
WOD – 4 rounds
Row x 250m or Airdyne x 20
Thruster x 15 (75/55)
Knees to Elbows x 12
12/23/2015 WOD
Posted by Ronnie on Dec 22, 2015 in WOD | 0 comments
Posted by Ronnie on Dec 22, 2015 in WOD | 0 comments
Strength – Back Squat
Every 90 seconds do 3 reps for 8 sets – work between 75-85%
WOD – 4 rounds
Row x 250m or Airdyne x 20
Thruster x 15 (75/55)
Knees to Elbows x 12
CrossFit Journal