12/23/2015 WOD

Posted by on Dec 22, 2015 in WOD | 0 comments

Strength – Back Squat

Every 90 seconds do 3 reps for 8 sets – work between 75-85%

WOD – 4 rounds

Row x 250m or Airdyne x 20

Thruster x 15 (75/55)

Knees to Elbows x 12

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