Skill – Rope Climbs
Strength – Pushing and Pulling
4 Sets
A.) Bench Press x 10
B.) Rope Climbs x 3 (Legless if you can with no jumping)
*rest 2 mins
WOD – 10 Min AMRAP
Pull-Ups x 5
Burpees x 10
Double Unders x 25 (must be unbroken)
Posted by Ronnie on Dec 22, 2014 in WOD | 0 comments
Skill – Rope Climbs
Strength – Pushing and Pulling
4 Sets
A.) Bench Press x 10
B.) Rope Climbs x 3 (Legless if you can with no jumping)
*rest 2 mins
WOD – 10 Min AMRAP
Pull-Ups x 5
Burpees x 10
Double Unders x 25 (must be unbroken)