Strength – Clean & Jerk – 15ish Mins to work up to a heavy single
WOD – 4 Rounds
Thrusters x 9
Toes to Bar x 9
Double Unders x 25
12/23/2013 WOD
Posted by Ronnie on Dec 22, 2013 in WOD | 0 comments
Posted by Ronnie on Dec 22, 2013 in WOD | 0 comments
Strength – Clean & Jerk – 15ish Mins to work up to a heavy single
WOD – 4 Rounds
Thrusters x 9
Toes to Bar x 9
Double Unders x 25
CrossFit Journal