Strength – Weighted Dips 3 x 5
WOD – 15 Min AMRAP
Handstand Hold x 60 sec
Bear Crawl x 100′
L-Hang x 30 sec (Knees above parallel)
Walking Lunge x 100′
12/23/2011 WOD
Posted by Ronnie on Dec 22, 2011 in WOD | 0 comments
Posted by Ronnie on Dec 22, 2011 in WOD | 0 comments
Strength – Weighted Dips 3 x 5
WOD – 15 Min AMRAP
Handstand Hold x 60 sec
Bear Crawl x 100′
L-Hang x 30 sec (Knees above parallel)
Walking Lunge x 100′
CrossFit Journal