12/23/2011 WOD

Posted by on Dec 22, 2011 in WOD | 0 comments

Strength – Weighted Dips 3 x 5

WOD – 15 Min AMRAP
Handstand Hold x 60 sec
Bear Crawl x 100′
L-Hang x 30 sec (Knees above parallel)
Walking Lunge x 100′

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