Strength – EMOTM x 10
Deadlift x 2 @ 75%-80%
WOD – 4 Rounds
Row/Assault Bike x 15/12
KB Clean & Press x 6 (each)
Weighted Sit-Ups x 20
Posted by Ronnie on Dec 21, 2016 in WOD | 0 comments
Strength – EMOTM x 10
Deadlift x 2 @ 75%-80%
WOD – 4 Rounds
Row/Assault Bike x 15/12
KB Clean & Press x 6 (each)
Weighted Sit-Ups x 20