12/22/2016 WOD

Posted by on Dec 21, 2016 in WOD | 0 comments

Strength – EMOTM x 10

Deadlift x 2 @ 75%-80%

WOD – 4 Rounds

Row/Assault Bike x 15/12

KB Clean & Press x 6 (each)

Weighted Sit-Ups x 20

 

 

 

 

 

 

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