Strength – 5 sets
A.) Hang Power Clean and Press x 5
B.) Heavy Ass Prowler Pass
WOD – 5 Rounds
Strict Ring Dips x 10
Double Unders x 40
Deadlift x 10 (185/135)
Posted by Ronnie on Dec 21, 2015 in WOD | 0 comments
Strength – 5 sets
A.) Hang Power Clean and Press x 5
B.) Heavy Ass Prowler Pass
WOD – 5 Rounds
Strict Ring Dips x 10
Double Unders x 40
Deadlift x 10 (185/135)