12/22/2015 WOD

Posted by on Dec 21, 2015 in WOD | 0 comments

Strength – 5 sets

A.) Hang Power Clean and Press x 5
B.) Heavy Ass Prowler Pass

WOD – 5 Rounds

Strict Ring Dips x 10

Double Unders x 40

Deadlift x 10 (185/135)

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