12/22/2011 WOD

Posted by on Dec 21, 2011 in WOD | 0 comments

8 minutes on the minute –

Clean x 3 (75%)

Pushups x 8

WOD –Ā 5 Minutes at each Station with a Partner – 1 Minute between each

Calorie Row x 10

Stone to Shoulder x 3

Rope Climb x 2

Your total number of points is how many times you and your partner each get a Round of each station






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