Strength – Clean & Jerk
20 Mins for 1 RM
WOD – 10 Min AMRAP
HSPU x 8
Box Jumps x 6 (30/24)
Hang Clean x 4 (135/95)
12/22/14 WOD
Posted by Ronnie on Dec 21, 2014 in WOD | 0 comments
Posted by Ronnie on Dec 21, 2014 in WOD | 0 comments
Strength – Clean & Jerk
20 Mins for 1 RM
WOD – 10 Min AMRAP
HSPU x 8
Box Jumps x 6 (30/24)
Hang Clean x 4 (135/95)
CrossFit Journal