Strength – 4 Sets
Prowler Drag/Push (140/90)
rest 3 Mins…
3 Min Calorie Row Test
rest 3 Mins
3 Min Calorie Assault Bike Test
rest 3 Mins
6 Min AMRAP
Power Snatch x 6 (95/65)
Over Bar Burpees x 9
12/2/2016 WOD
Posted by Ronnie on Dec 1, 2016 in WOD | 0 comments
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