12/2/2016 WOD

Posted by on Dec 1, 2016 in WOD | 0 comments

Strength – 4 Sets

Prowler Drag/Push (140/90)

rest 3 Mins…

3 Min Calorie Row Test

rest 3 Mins

3 Min Calorie Assault Bike Test

rest 3 Mins

6 Min AMRAP

Power Snatch x 6 (95/65)

Over Bar Burpees x 9

 

 

 

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