1/22/2015 WOD

Posted by on Jan 21, 2016 in WOD | 0 comments

Strength – Deadlift

5 x 3 Stop n Go Reps

WOD – Partner WOD – 5 Rounds

Hang Power Clean x 10 (135/95)

Double Unders x 40

*One person works while one holds a plank*

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