Strength – Deadlift
5 x 3 Stop n Go Reps
WOD – Partner WOD – 5 Rounds
Hang Power Clean x 10 (135/95)
Double Unders x 40
*One person works while one holds a plank*
Posted by Ronnie on Jan 21, 2016 in WOD | 0 comments
Strength – Deadlift
5 x 3 Stop n Go Reps
WOD – Partner WOD – 5 Rounds
Hang Power Clean x 10 (135/95)
Double Unders x 40
*One person works while one holds a plank*