1/22/2014 WOD

Posted by on Jan 21, 2014 in WOD | 0 comments

Strength – Back Squat

1 x 5 @ 75%

2 x 3 @ 82.5%

1 x ME @ 90%

WOD – 3 Rounds

Double Unders x 75

Jump Lunges x 10 each side

KB Swing x 20

 

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