Strength – Back Squat
1 x 5 @ 75%
2 x 3 @ 82.5%
1 x ME @ 90%
WOD – 3 Rounds
Double Unders x 75
Jump Lunges x 10 each side
KB Swing x 20
1/22/2014 WOD
Posted by Ronnie on Jan 21, 2014 in WOD | 0 comments
Posted by Ronnie on Jan 21, 2014 in WOD | 0 comments
Strength – Back Squat
1 x 5 @ 75%
2 x 3 @ 82.5%
1 x ME @ 90%
WOD – 3 Rounds
Double Unders x 75
Jump Lunges x 10 each side
KB Swing x 20
CrossFit Journal