1/22/2014 WOD

Posted by on Jan 21, 2015 in WOD | 0 comments

Partner WOD – 5 Rounds @ each Spot

1.) Calorie Row/Dyne x dudes=15 dolls=12

2.) Prowler Half Suicide

3.) Couplet:

L-Hang x :30

KB Snatch x 10 (each Side

Leave a Reply

Your email address will not be published. Required fields are marked *