1/22/2013 WOD

Posted by on Jan 21, 2013 in WOD | 0 comments

Strength – Deadlift

WOD – 8 Min AMRAP

Ring Dips x 10

Box Jumps x 10

Rest 2 Minutes

WOD – 2 Min AMRAP

Burpees

 

 

 

 

 

 

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