Strength – Deadlift
WOD – 8 Min AMRAP
Ring Dips x 10
Box Jumps x 10
Rest 2 Minutes
WOD – 2 Min AMRAP
Burpees
Posted by Ronnie on Jan 21, 2013 in WOD | 0 comments
Strength – Deadlift
WOD – 8 Min AMRAP
Ring Dips x 10
Box Jumps x 10
Rest 2 Minutes
WOD – 2 Min AMRAP
Burpees