12/2/2013 WOD

Posted by on Dec 1, 2013 in WOD | 0 comments

Strength/Skill – Clean & Jerk Complex – 20 Mins
A.) Clean
B.) Low Hang Clean
C.) Jerk

WOD – 3 Rounds
Wall Balls x 25
Toes to bar x 20
Box Jumps x 15

Leave a Reply

Your email address will not be published. Required fields are marked *