Strength/Skill – Clean & Jerk Complex – 20 Mins
A.) Clean
B.) Low Hang Clean
C.) Jerk
WOD – 3 Rounds
Wall Balls x 25
Toes to bar x 20
Box Jumps x 15
12/2/2013 WOD
Posted by Ronnie on Dec 1, 2013 in WOD | 0 comments
Posted by Ronnie on Dec 1, 2013 in WOD | 0 comments
Strength/Skill – Clean & Jerk Complex – 20 Mins
A.) Clean
B.) Low Hang Clean
C.) Jerk
WOD – 3 Rounds
Wall Balls x 25
Toes to bar x 20
Box Jumps x 15
CrossFit Journal