Strength – 20ish Mins
Clean 3RM
WOD – 5 min AMRAP ladder
Power Clean x 2,4,6,8,10…(135/95)
Double Unders x 40
rest 2 mins
WOD – 5 Min AMRAP
Over Bar Burpees x 10
KB Swings x 15
12/21/2016 WOD
Posted by Ronnie on Dec 20, 2016 in WOD | 0 comments
Posted by Ronnie on Dec 20, 2016 in WOD | 0 comments
Strength – 20ish Mins
Clean 3RM
WOD – 5 min AMRAP ladder
Power Clean x 2,4,6,8,10…(135/95)
Double Unders x 40
rest 2 mins
WOD – 5 Min AMRAP
Over Bar Burpees x 10
KB Swings x 15
CrossFit Journal