12/21/2016 WOD

Posted by on Dec 20, 2016 in WOD | 0 comments

Strength – 20ish Mins

Clean 3RM

WOD – 5 min AMRAP ladder

Power Clean x 2,4,6,8,10…(135/95)

Double Unders x 40

rest 2 mins

WOD – 5 Min AMRAP

Over Bar Burpees x 10

KB Swings x 15

 

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