Strength – Snatch
Hang Snatch – 3×3
Then…
Low Hang Snatch – 3×3
WOD – 30-20-10
Wall Balls
Pull-Ups
KB Swings
Posted by Ronnie on Dec 20, 2015 in WOD | 0 comments
Strength – Snatch
Hang Snatch – 3×3
Then…
Low Hang Snatch – 3×3
WOD – 30-20-10
Wall Balls
Pull-Ups
KB Swings