12/21/2011 WOD

Posted by on Dec 20, 2011 in WOD | 0 comments

Prowler Races!!!!

Prowler Suicide – Fastest time of each guy and each girl gets a new T- Shirt when we make our order.  All Out!

50 Something

KB Swing x 50 (1.5p/1p)

Hollow Rocks x 50

Pullups x 50

Burpees x 50

Finisher – 2 MINUTE PLANK

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