Strength – Back Squat 3 x 3
WOD – 12 Min AMRAP
Double Unders x 20
Wall Balls x 15
Knees to Elbows x 10
Posted by Ronnie on Dec 19, 2011 in WOD | 0 comments
Strength – Back Squat 3 x 3
WOD – 12 Min AMRAP
Double Unders x 20
Wall Balls x 15
Knees to Elbows x 10