Strength – OH Squat
WOD – 14 Min AMRAP
Hang Power Snatch x 6
Bar Facing Burpees x 12
Sit-Ups x 18
1/2/2013 WOD
Posted by Ronnie on Jan 1, 2013 in WOD | 0 comments
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Posted by Ronnie on Jan 1, 2013 in WOD | 0 comments
Strength – OH Squat
WOD – 14 Min AMRAP
Hang Power Snatch x 6
Bar Facing Burpees x 12
Sit-Ups x 18
Designed by Elegant WordPress Themes | Powered by WordPress