Strength – OH Squat
WOD – 14 Min AMRAP
Hang Power Snatch x 6
Bar FacingĀ Burpees x 12
Sit-Ups x 18
Posted by Ronnie on Jan 1, 2013 in WOD | 0 comments
Strength – OH Squat
WOD – 14 Min AMRAP
Hang Power Snatch x 6
Bar FacingĀ Burpees x 12
Sit-Ups x 18