Strength – 5 Sets
Snatch Balance + OH Squat x 3
WOD – 3 Rounds
Calorie Row/Assault Bike x 21
Wall Balls x 21
Games Push-Ups x 21
Posted by Ronnie on Dec 18, 2016 in WOD | 0 comments
Strength – 5 Sets
Snatch Balance + OH Squat x 3
WOD – 3 Rounds
Calorie Row/Assault Bike x 21
Wall Balls x 21
Games Push-Ups x 21