12/19/2014 WOD

Posted by on Dec 18, 2014 in WOD | 0 comments

Strength – Back Squat

3 x 3 @ 85%

WOD – 5 Min AMRAP

Power Clean x 7 (155/115)

Over Bar Burpees x 10

rest 5 Mins…

WOD – 5 Min AMRAP

Front Squat x 7 (155/115)

KB Snatch x 10 (each side)

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