Strength – Back Squat – 5 x 3 @ 75%
WOD – 4 Rounds
Wall Balls x 20
Power Clean x 5 (185/135)
*If you’re competing Friday evening I’ll have something a little different for you to do so you can be so fresh and so clean, clean*
12/19/2013 WOD
Posted by Ronnie on Dec 18, 2013 in WOD | 0 comments
CrossFit Journal