12/19/2013 WOD

Posted by on Dec 18, 2013 in WOD | 0 comments

Strength – Back Squat – 5 x 3 @ 75%

WOD – 4 Rounds

Wall Balls x 20

Power Clean x 5 (185/135)

*If you’re competing Friday evening I’ll have something a little different for you to do so you can be so fresh and so clean, clean*

 

Leave a Reply

Your email address will not be published. Required fields are marked *