Strength – 4 Sets
A.) Alternating KB Press x 10-15
B.) Rope Climbs x 3 (legless x 2)
WOD – 4 Rounds
Deadlift x 10 (225/155)
Lateral Bar Hops x 30
Then…
WOD – 2 Rounds
Sit-Ups x 30
Handstand Hold x :60
12/18/2015 WOD
Posted by Ronnie on Dec 17, 2015 in WOD | 0 comments
CrossFit Journal