12/18/2015 WOD

Strength – 4 Sets

A.) Alternating KB Press x 10-15
B.) Rope Climbs x 3 (legless x 2)

WOD – 4 Rounds

Deadlift x 10 (225/155)

Lateral Bar Hops x 30

Then…

WOD – 2 Rounds

Sit-Ups x 30

Handstand Hold x :60