12/18/2014 WOD

Posted by on Dec 17, 2014 in WOD | 0 comments

WOD – Partner Up

4 Rounds
60 Second Plank (Weighted if Possible)

5 Rounds
Row/Airdyne x 25 cals

6 Rounds
Prowler 1/2 Suicide

Leave a Reply

Your email address will not be published. Required fields are marked *