Strength – Power Clean x 2 + Push Press x 3 – 15 Mins
WOD – 5 Rounds
Toes to Bar x 12
Double Unders x 35
Posted by Ronnie on Dec 16, 2013 in WOD | 0 comments
Strength – Power Clean x 2 + Push Press x 3 – 15 Mins
WOD – 5 Rounds
Toes to Bar x 12
Double Unders x 35