Strength – 20 Minutes
Clean x 3 + 1 Jerk
WOD – 10 Min AMRAP
Strict Pull-ups x 10
Toes to Bar x 10
Box Jumps x 10
Posted by Ronnie on Dec 15, 2015 in WOD | 0 comments
Strength – 20 Minutes
Clean x 3 + 1 Jerk
WOD – 10 Min AMRAP
Strict Pull-ups x 10
Toes to Bar x 10
Box Jumps x 10