Strength – Clean
2 x 3
2 x 2
2 x 1
WOD – 3 Rounds
Burpees x 15
KB Swings x 21
Hollow Rocks x 30
12/16/2014 WOD
Posted by Ronnie on Dec 15, 2014 in WOD | 0 comments
Posted by Ronnie on Dec 15, 2014 in WOD | 0 comments
Strength – Clean
2 x 3
2 x 2
2 x 1
WOD – 3 Rounds
Burpees x 15
KB Swings x 21
Hollow Rocks x 30
CrossFit Journal