12/16/2013 WOD

Posted by on Dec 15, 2013 in WOD | 0 comments

Strength – OH Squat – 6 x 3

WOD – EMOTM x 15

Evens – KB Swings x 15 (0,2,4,6,8,10,12,14)

Odds – Burpees x 10 (1,3,5,7,9,11,13,15)

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