Strength – OH Squat – 6 x 3
WOD – EMOTM x 15
Evens – KB Swings x 15 (0,2,4,6,8,10,12,14)
Odds – Burpees x 10 (1,3,5,7,9,11,13,15)
12/16/2013 WOD
Posted by Ronnie on Dec 15, 2013 in WOD | 0 comments
Posted by Ronnie on Dec 15, 2013 in WOD | 0 comments
Strength – OH Squat – 6 x 3
WOD – EMOTM x 15
Evens – KB Swings x 15 (0,2,4,6,8,10,12,14)
Odds – Burpees x 10 (1,3,5,7,9,11,13,15)
CrossFit Journal