Strength – Snatch
Heaviest set of 2 – 20 Mins
WOD – 4 Rounds
Deadlift x 5 (225/155)
HSPU x 10
Box Jumps x 15
Posted by Ronnie on Dec 14, 2014 in WOD | 0 comments
Strength – Snatch
Heaviest set of 2 – 20 Mins
WOD – 4 Rounds
Deadlift x 5 (225/155)
HSPU x 10
Box Jumps x 15